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I. Stress management -- Managing workload pressure -- Choice and control -- Task prioritisation -- Constructive criticism and managing rejection -- Maximising personal efficiency -- Dealing with difficult people -- Managing conflict at home and work -- Redundancy and retirement -- Work satisfaction -- Effective delegation -- To know or not to know -- How to get on in your career -- Confident public speaking -- The myths of perfectionism -- Managing change in your organisation -- Working with global uncertainty -- Personal stress management toolkit -- Organisational savviness -- Spotting signs of stress in others -- II. Personal and family life management -- Relationship MOT -- When relationships end -- Anxiety management -- Living with depression -- Changing negative-thinking patterns -- Supporting elderly dependents -- Bereavement -- Stages in life -- Help : asking for it and finding it -- Being childless or child-free -- Pregnancy and birth -- Parenting pre-teens -- Parenting teenagers -- When children leave home -- Embracing a mid-life crisis -- Addictions -- Being single -- Personal wellness toolkit -- Pain management -- Coping with illness -- III. Personal resilience -- Personal fulfilment, satisfaction and purpose -- Work-life balance -- Personal and professional development -- Acceptance strategies -- Emotional intelligence -- Assertiveness -- Constructive anger -- Developing self-confidence -- Setting meaningful goals -- Mindfulness -- Life cycle events : lessons and gains -- Rest and relaxation -- Looking after yourself and self-care -- Problem-focused resilience -- Solution-focused resilience -- Change-focused resilience --Managing a crisis -- Avoiding burnout -- How to tolerate ambiguity -- Procrastination.