TY  - BOOK
AU  - Walker,Rheeda
ED  - ProQuest (Firm),
TI  - The unapologetic guide to black mental health: navigate an unequal system, learn tools for emotional wellness, and get the help you deserve 
SN  - 9781684034154
U1  - 155.8496073 
PY  - 2020///
CY  - Oakland
PB  - New Harbinger Publications
KW  - African Americans
KW  - Mental health
KW  - Mental health services
KW  - Electronic books
N1  - Electronic book available via the Ebook Central platform; The psychological crisis is real : let's fight for our sanity together -- I. Recognize serious threats to emotional health and life -- What you can do if death seems like the best end to pain -- Poor diet, neglected health, addiction and low-key suicide -- The anxiety and depression beneath it all -- Racism is bad for you -- Assimiliating and internalizing racism -- II. Reclaim your mind to reclaim a life worth living -- Exploring and expanding meaningful blackness -- Making the most of your spiritual resourcefulness -- Being genuine about needing help makes getting help possible -- How to make "therapy", when you need it -- Apply new and improved tools to overcome stress -- Claiming your truths makes change possible
UR  - https://ebookcentral.proquest.com/lib/parliamentuk/detail.action?docID=6175712
ER  -