The unapologetic guide to black mental health : navigate an unequal system, learn tools for emotional wellness, and get the help you deserve /
Walker, Rheeda,
The unapologetic guide to black mental health : navigate an unequal system, learn tools for emotional wellness, and get the help you deserve / Rheeda Walker.
Electronic book available via the Ebook Central platform.
The psychological crisis is real : let's fight for our sanity together -- I. Recognize serious threats to emotional health and life -- What you can do if death seems like the best end to pain -- Poor diet, neglected health, addiction and low-key suicide -- The anxiety and depression beneath it all -- Racism is bad for you -- Assimiliating and internalizing racism -- II. Reclaim your mind to reclaim a life worth living -- Exploring and expanding meaningful blackness -- Making the most of your spiritual resourcefulness -- Being genuine about needing help makes getting help possible -- How to make "therapy", when you need it -- Apply new and improved tools to overcome stress -- Claiming your truths makes change possible.
9781684034154
GBC083027 bnb
019835802 Uk
African Americans--Mental health.
African Americans--Mental health services.
Electronic books.
155.8496073
The unapologetic guide to black mental health : navigate an unequal system, learn tools for emotional wellness, and get the help you deserve / Rheeda Walker.
Electronic book available via the Ebook Central platform.
The psychological crisis is real : let's fight for our sanity together -- I. Recognize serious threats to emotional health and life -- What you can do if death seems like the best end to pain -- Poor diet, neglected health, addiction and low-key suicide -- The anxiety and depression beneath it all -- Racism is bad for you -- Assimiliating and internalizing racism -- II. Reclaim your mind to reclaim a life worth living -- Exploring and expanding meaningful blackness -- Making the most of your spiritual resourcefulness -- Being genuine about needing help makes getting help possible -- How to make "therapy", when you need it -- Apply new and improved tools to overcome stress -- Claiming your truths makes change possible.
9781684034154
GBC083027 bnb
019835802 Uk
African Americans--Mental health.
African Americans--Mental health services.
Electronic books.
155.8496073